Tooth decay prevention is essential for maintaining a healthy smile, and many people look for natural ways to keep their teeth strong. Preventive dentistry with Thomas F. Brown, DDS, is the best way to keep cavities at bay, but some natural remedies are also effective. However, be warned: other natural remedies may do more harm than good.
Before starting a new oral hygiene habit or trend, ask Thomas F. Brown, DDS, if it’s the right choice for you. Reach our dentist in Naperville, IL, at (630) 369-3120 for advice and appointment scheduling now!
In today’s blog post, our Naperville dentist explores natural tooth decay prevention strategies that work and others that don’t. Let’s get started!
What Works for Natural Tooth Decay Prevention?
1. Proper Brushing and Flossing
The best way to prevent cavities at home is to brush twice a day with fluoride-containing toothpaste and floss every night before bed. This removes plaque and food that cause decay.
2. Fluoride or Nano-hydroxyapatite Use
Fluoride rebuilds weakened enamel and helps fight bacteria. While fluoride remains one of the most effective methods of tooth decay prevention available to patients, there are other suitable alternatives, like nano-hydroxyapatite. In fact, a recent study found that nano-hydroxyapatite is just as effective as fluoride at strengthening weak teeth.
3. A Balanced Diet
Eating a diet rich in vitamins and minerals supports strong teeth. Additionally, foods high in calcium, such as dairy, leafy greens, and almonds, help strengthen enamel.
Vitamin D also plays a role in absorbing calcium properly. So, get some sun or try incorporating more vitamin D-enriched foods into your meals.
4. Xylitol
Xylitol, a naturally found zero-calorie sweetener, reduces bacteria in the mouth that cause cavities. That’s why many sugar-free chewing gums include xylitol as a top ingredient.
If you can’t brush and floss after eating, chewing xylitol gum after meals can support tooth decay prevention.
5. Drinking Water
Drinking fresh water is an easy and healthy way to wash away food particles and bacteria. Fluoridated water from the tap is especially beneficial for strengthening teeth and preventing decay.
What Doesn’t Work for Natural Tooth Decay Prevention?
1. Lemon Juice and Other Acidic Remedies
Some believe that using lemon juice or apple cider vinegar whitens teeth and kills bacteria. However, these acidic substances weaken enamel and increase the risk of decay.
2. Charcoal Toothpaste
Charcoal toothpaste is often marketed as a natural way to clean teeth. However, it can be too abrasive, wearing down enamel and making teeth more prone to cavities.
3. Avoiding All Fluoride
Some people avoid fluoride due to concerns about its effects. However, fluoride is scientifically proven to aid in tooth decay prevention. Completely avoiding it may increase the risk of cavities.
4. Herbal Rinses Without Scientific Backing
Many herbal mouthwashes claim to support oral health, but not all have scientific proof. While some may have antibacterial properties, they should not replace fluoride mouthwash.
5. DIY Toothpaste with Harsh Ingredients
Homemade toothpaste using baking soda and hydrogen peroxide may seem like a good idea. However, without fluoride, it does little for tooth decay prevention. Some DIY mixtures may also damage enamel.
Prevent and Treat Cavities with Thomas F. Brown, DDS, in Naperville, IL
Natural tooth decay prevention can be effective when combined with proper oral hygiene and regular dental visits. So, if you’re due for a dental check-up, schedule a visit with Dr. Brown here, or call our Naperville, IL, dental office at (630) 369-3120 to support your oral health.