When it comes to oral health, the conversation often revolves around brushing, flossing, and preventive treatments with our Naperville dentist. While these practices are crucial, another key player in dental health often gets overlooked: the oral microbiome.
Keeping your oral microbiome in perfect harmony requires twice-yearly visits to a dentist in Naperville, IL. These appointments remove germ-loaded plaque and tartar, helping you establish a healthier, more balanced smile. So, give Thomas F. Brown, DDS, a call at (630) 369-3120 for an appointment now!
The oral microbiome is an entire ecosystem consisting of bacteria, fungi, viruses, and other microbes that live within our mouths and play a pivotal role in our dental well-being. Unfortunately, when the balance of the oral microbiome is disrupted, it can contribute to the development of cavities (dental caries).
How the Oral Microbiome Works
The oral microbiome is a complex ecosystem where many microorganisms coexist. Some microbes are beneficial, helping to protect your teeth and gums, while others can cause harm.
A balanced microbiome is essential for maintaining oral health, as it helps regulate pH levels, prevents harmful bacterial overgrowth, and supports the natural remineralization of tooth enamel.
However, when this balance is disrupted – often due to dietary habits, poor oral hygiene, or tobacco and alcohol use – certain harmful bacteria can dominate. These bacteria produce acids that weaken and eventually break down tooth enamel, creating the perfect environment for cavities to form.
Key Culprits: Acid-Producing Bacteria
Certain types of bacteria in the oral microbiome are notorious for their role in cavity formation. Among them, Streptococcus mutans and Lactobacillus stand out as the primary culprits.
These bacteria metabolize sugars from food and drinks, producing acids as byproducts. The acid lowers the pH in the mouth, leading to the demineralization of enamel, which creates small holes or cavities in the teeth.
Biofilm Formation and Plaque
These harmful bacteria also form biofilms, which dental professionals often call ‘plaque.’ Plaque is a gunky film that sticks to teeth, trapping acids close to the enamel and gums.
If not removed through regular brushing, flossing, and professional cleanings, plaque can harden into tartar, which accelerates the process of tooth decay.
Disrupted Microbial Balance
A healthy oral microbiome maintains a natural equilibrium, with beneficial bacteria competing with and suppressing harmful microbes. Factors like frequent consumption of sugary or acidic foods, smoking, and certain medications (e.g., antibiotics) can upset this balance. When harmful bacteria gain the upper hand, the risk of cavities increases.
How to Prevent Cavities
Preventing cavities isn’t just about reducing sugar intake or brushing more often. It’s also about nurturing a balanced oral microbiome, which includes:
Practicing Good Oral Hygiene
Brush every morning and every evening with nano-hydroxyapatite or fluoride toothpaste. Use a tongue scraper daily and always floss before bed. Schedule visits with our Naperville, IL, dentist two times a year for cleanings and check-ups.
Limiting Sugary and Acidic Foods
High-sugar and low-pH goodies fuel harmful bacteria and contribute to acid production. Consume more whole, unprocessed foods, like fresh veggies and fruit, nuts, and lean proteins. Sip on plenty of fresh water throughout your day to keep harmful bacteria in check.
Considering Oral Probiotics
Emerging research suggests that oral probiotics may help restore balance by introducing beneficial bacteria to the mouth. Ask our Naperville dentist if probiotics are right for you.
Thomas F. Brown, DDS – Establishing Healthy Smiles Since 1985
The oral microbiome is home to an intricate microbial community that deserves care and attention. So, give your microbiome the care it needs with Thomas F. Brown, DDS. Give our Naperville, IL, dentist a call at (630) 369-3120, or click here to reserve an appointment now!